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Harold Nichols

The Warning Label You Wear on Purpose

NOT FRIENDLY. DO NOT TOUCH. The words sit in warning-sign lettering, the kind you’d find on a chemical cabinet or a locked gate. Above them, a yellow caution triangle. Beside them, a hand with a… 

Why Fitness Became My Form of Daily Meditation

Fourteen months after I walked out of Snake River Correctional Institution, a counselor at the Multnomah County Department of Community Justice office on SE Hawthorne suggested meditation. She meant an app. Ten minutes, eyes closed,…